{"id":4342,"date":"2024-05-27T08:25:11","date_gmt":"2024-05-27T08:25:11","guid":{"rendered":"https:\/\/drselengagurmen.com\/?p=4342"},"modified":"2025-05-23T13:07:05","modified_gmt":"2025-05-23T13:07:05","slug":"guc-mu-dayaniklilik-mi","status":"publish","type":"post","link":"https:\/\/drselengagurmen.com\/en\/guc-mu-dayaniklilik-mi\/","title":{"rendered":"Strength or Resilience?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4342\" class=\"elementor elementor-4342\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aaebedb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aaebedb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef6ec8e\" data-id=\"ef6ec8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c169cf0 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c169cf0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/drselengagurmen.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/drselengagurmen.com\/en\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home Page<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/drselengagurmen.com\/en\/research-and-projects\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Research<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/drselengagurmen.com\/en\/guc-mu-dayaniklilik-mi\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strength or Resilience?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468252d elementor-widget elementor-widget-heading\" data-id=\"468252d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 31-07-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Strength or Resilience?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-724951e\" data-id=\"724951e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15d1669 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15d1669\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73426fb\" data-id=\"73426fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fbb8c73 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fbb8c73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-14ba4b3\" data-id=\"14ba4b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-174c49f\" data-id=\"174c49f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e5b78c elementor-widget elementor-widget-image\" data-id=\"6e5b78c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 31-07-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/drselengagurmen.com\/wp-content\/uploads\/2024\/05\/gucmu-dayaniklilikmi.webp\" class=\"attachment-large size-large wp-image-4344\" alt=\"\" srcset=\"https:\/\/drselengagurmen.com\/wp-content\/uploads\/2024\/05\/gucmu-dayaniklilikmi.webp 860w, https:\/\/drselengagurmen.com\/wp-content\/uploads\/2024\/05\/gucmu-dayaniklilikmi-300x169.webp 300w, https:\/\/drselengagurmen.com\/wp-content\/uploads\/2024\/05\/gucmu-dayaniklilikmi-768x432.webp 768w, https:\/\/drselengagurmen.com\/wp-content\/uploads\/2024\/05\/gucmu-dayaniklilikmi-18x10.webp 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9221efc elementor-widget elementor-widget-heading\" data-id=\"9221efc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strength or Resilience?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba00ca8 elementor-widget elementor-widget-post-info\" data-id=\"ba00ca8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/drselengagurmen.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-294a072 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/drselengagurmen.com\/en\/2024\/05\/27\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tMay 27, 2024\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b96b3 elementor-widget elementor-widget-text-editor\" data-id=\"b4b96b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 31-07-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Everyone defines power differently. What we learn from family, what culture brings, and the influence of the environment create different meanings in our minds. For one culture, being strong may mean being independent; for another, it may mean being able to provide for one's family economically.<\/p><p>When we look at our culture, some prominent discourses come to my mind. This list goes on, such as not giving up, being able to cope with difficulties, catching up with other people's troubles when necessary, running around without complaining, getting tired of all the hustle and bustle of life, and not asking for help.<\/p><p>However, the American Psychological Association's statement describes strength through \"endurance.\" It is based on a person's ability to be mentally, emotionally, and behaviorally flexible in the face of difficulties experienced in his life. Although there are different definitions when you look at endurance, it can generally be considered \"a person's ability to return to the balance point.\"<\/p><p>In addition, it depends not only on the person himself to be resilient but also on the suitability and quality of the support resources around him.<\/p><p>I want to underline this point again. It develops and transforms not only depending on the person himself but also on his external resources, social support, and environment. Of course, many systems are included when we say state, state systems, and subsystems.<\/p><p>Remember, even superheroes have friends who support them. You don't have to struggle alone with your life difficulties.<\/p><p>Another essential point of resilience is that a person sees the difficulties as an instructive experience. This requires perseverance. While persevering, a healthy environment and social support are needed. Resilience is viewed as a \"process.\" Not something innate or unchangeable, but something that can improve with practice and effort. It involves a dynamic and interactive process.<\/p><p>It should not be forgotten that strength, endurance, and flexibility are all processes. The effort you put in will increase your skills. You can always change, learn, and develop no matter how old or what stage of your life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d0037 elementor-widget elementor-widget-post-navigation\" data-id=\"b6d0037\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/drselengagurmen.com\/en\/modern-toplumun-hastaligi-stres\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">SONRAK\u0130 YAZI<\/span><span class=\"post-navigation__next--title\">Stress, \u201cThe Disease of Modern Society\u201d<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d7c438 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"0d7c438\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udcc1 Referanslar<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cc894 elementor-widget elementor-widget-text-editor\" data-id=\"d7cc894\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vella, Shae-Leigh Cynthia; Pai, Nagesh B.1. A Theoretical Review of Psychological Resilience: Defining Resilience and Resilience Research over the Decades. Archives of Medicine and Health Sciences 7(2):p 233-239, Jul\u2013Dec 2019. | DOI: 10.4103\/amhs.amhs_119_19<\/p><p>John F. Allan, Jim McKenna &amp; Susan Dominey (2014) Degrees of resilience: profiling psychological resilience and prospective academic achievement in<\/p><p>university inductees, British Journal of Guidance &amp; Counselling, 42:1, 9-25, DOI: 10.1080\/03069885.2013.793784 \u00b7 <a href=\"https:\/\/www.apa.org\/topics\/resilience\">https:\/\/www.apa.org\/topics\/resilience<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-974c4a9\" data-id=\"974c4a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c08db9 elementor-widget elementor-widget-heading\" data-id=\"8c08db9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title 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class=\"attachment-medium size-medium wp-image-4351\" alt=\"\" srcset=\"https:\/\/drselengagurmen.com\/wp-content\/uploads\/2024\/05\/modern-toplumun-hastaligi-stres-300x165.jpg 300w, https:\/\/drselengagurmen.com\/wp-content\/uploads\/2024\/05\/modern-toplumun-hastaligi-stres-768x422.jpg 768w, https:\/\/drselengagurmen.com\/wp-content\/uploads\/2024\/05\/modern-toplumun-hastaligi-stres-18x10.jpg 18w, https:\/\/drselengagurmen.com\/wp-content\/uploads\/2024\/05\/modern-toplumun-hastaligi-stres.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drselengagurmen.com\/en\/modern-toplumun-hastaligi-stres\/\" >\n\t\t\t\tStress, \u201cThe Disease of Modern Society\u201d\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tDr. Selenga Gurmen\t\t<\/span>\n\t\t\t\t<span 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srcset=\"https:\/\/drselengagurmen.com\/wp-content\/uploads\/2024\/05\/gucmu-dayaniklilikmi-300x169.webp 300w, https:\/\/drselengagurmen.com\/wp-content\/uploads\/2024\/05\/gucmu-dayaniklilikmi-768x432.webp 768w, https:\/\/drselengagurmen.com\/wp-content\/uploads\/2024\/05\/gucmu-dayaniklilikmi-18x10.webp 18w, https:\/\/drselengagurmen.com\/wp-content\/uploads\/2024\/05\/gucmu-dayaniklilikmi.webp 860w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drselengagurmen.com\/en\/guc-mu-dayaniklilik-mi\/\" >\n\t\t\t\tStrength or Resilience?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tDr. Selenga Gurmen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27 May 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/drselengagurmen.com\/en\/guc-mu-dayaniklilik-mi\/\" aria-label=\"Read more about G\u00fc\u00e7 m\u00fc? Dayan\u0131kl\u0131l\u0131k m\u0131?\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ana Sayfa Ara\u015ft\u0131rmalar Herkes farkl\u0131 tan\u0131mlar g\u00fcc\u00fc. Aileden \u00f6\u011frendiklerimiz, k\u00fclt\u00fcr\u00fcn getirdikleri, \u00e7evrenin etkisi derken farkl\u0131 anlamlar olu\u015fur zihnimizde. Bir k\u00fclt\u00fcr i\u00e7in g\u00fc\u00e7l\u00fc olmak ba\u011f\u0131ms\u0131z olmaktan<\/p>","protected":false},"author":1,"featured_media":4344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arastirmalar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00fc\u00e7 m\u00fc? 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