Stress and Anxiety Management

These workshops aim to develop resources for individuals to cope with the challenges encountered in corporate life. Stress is present in every aspect of our lives and is functional. When stress exceeds a healthy level, it begins to impact our lives negatively. Anxiety may appear as worry and can have adverse effects on your health in the long term. It is possible to regulate stress and anxiety. By enhancing healthy coping skills, individuals can manage stress and anxiety, bringing them to a functional level. 

For Application: