This page will answer the most common questions about psychotherapy and help you with any questions you may have.
Psychotherapy is a field in which a person resolves emotional, behavioral, cognitive, physical or relational difficulties in the company of an expert, thinks, strives to change and learns new skills.
In order to be able to do therapy, people need to be experts. These specializations can be obtained through a master's degree or a doctorate. People can also do psychotherapy through some certificate programs. However, the duration of the programs and the hours of supervision play a decisive role here.
The frequency of therapy varies according to the clients and the reasons for their visit. Generally, therapy sessions are held once a week for 50 minutes. However, in some cases, the duration of the sessions can be prolonged with the joint decision of you and your therapist, and more frequent sessions can be held in acute situations.
The length of the therapy depends on you and the reasons that led you to start the process. According to research, change in the therapy process begins after the 4th session and lasting changes are seen after the 12th-16th sessions.
Research tells us that the change starts from the 4th session. However, the process can vary depending on the person's investment in the therapy and the problem at hand.
It is your greatest right to ask your therapist about the training he/she has received and which school of thought your therapist works with. Once you have heard your therapist's working method, you can talk to your therapist about how much it matches your expectations from the process.
You look for a painter to color your life. Psychotherapy is a painter who colors the painting of your soul.
Therapists may use different techniques based on different theories in the therapy process. Schools of therapy may also use different techniques to achieve therapy goals. different ways. Before you start the process, you can talk to your therapist about the methods he or she uses and share any questions you may have with them.
Research shows that online therapy has a similar effect to face-to-face therapy. Especially nowadays, when it is difficult to come to your sessions, you can resort to online therapy, which is a reliable and effective method.
The biggest difference between online therapy and face-to-face therapy is that in online therapy they meet on an online platform throughout the process, while in face-to-face therapy they physically meet in the same room. There may also be some differences in terms of the techniques used in online and face-to-face processes. However, these differences usually do not change the effectiveness of the therapy.
Psychotherapy is like a lighting technician who readjusts the spotlights in your life.
What you talk about stays between you and your therapist. However, if necessary (harming another person, self-harm, etc.), your therapist is obliged to report this. In addition, if you consent to professional consultation, your personal information may be kept and your process may be shared with supervisors and other professionals.
It is not your therapist's job to give you advice. Your therapist can ask questions and provide psychoeducation. In the process, he or she will be a knowledgeable companion so that you can find your own way to bring about the change you need in your life.
Out-of-session communication with the therapist should only be for appointments. It is not appropriate to share private information outside the session. When you need to talk, you need to create a session. In case of emergency, the relevant institution (112) should be called.
You look for a painter to color your life. Psychotherapy is a painter who colors the painting of your soul.
Only psychiatrists can prescribe the medicine. Psychiatrists are mental health professionals who, after graduating from a university with a degree in medicine, specialize in psychiatry. Psychologists, on the other hand, after graduating from a psychology or psychological counseling and guidance department at university, choose the fields they want to specialize in and complete a master's degree.
In order for the process to be efficient in couple therapy, both partners should come to therapy at the same time. Although individual sessions are held by prior arrangement during the process, equal time is allocated to both partners and the meetings are balanced. Since your couple therapist will not keep secrets, any information that you do not want your partner to know should not be shared with the therapist in individual sessions.
If your partner does not want to participate in couple therapy, you can start individual therapy. In individual therapy, important relationships and communications in your life are discussed and their impact on your well-being is focused on.
Psychotherapy is like a lighting technician who readjusts the spotlights in your life.
Couple therapy is not only for married couples, but also for anyone who wants to move the relationship and communication between two individuals to a healthier place. Lovers who have never been married can apply, and divorced parents can get support for better parenting of their children.
Family therapy is a process that involves the participation of all family members. It is a process that aims to make the relationship and communication between mother, father and child more functional, aims to reduce arguments within the family and tries to open a space where everyone can express themselves. Although family therapy starts with the problem definition of one of the family members, the main client of the therapy is the "family system".
Children's behavioral problems are also a topic addressed in family therapy. The relationship between parents, the relationship between parents and the relationship between parents and their children is very important for children and all these relationships have an impact on the behavior of the child. For this reason, it is very important that all family members participate in family therapy. During the process, there may sometimes be father-child, mother-child or parent team meetings as directed by the therapist. These vary according to the issues that bring family members to the session. In some cases, support can also be obtained from experts working with children during the family therapy process.
