Psychotherapy is a method of treatment using psychological methods and techniques to help a person's mental and emotional health.
Psychotherapy is a valuable process that helps people with emotional, intellectual, behavioral and relational problems. One can start therapy with relational problems, depression, anxiety, trauma, anger management, eating disorders, etc.
Individuals, couples or families can also come to therapy with the goals of getting to know themselves better and strengthening their relationships, even without a situation that affects the person's functionality.
Psychotherapy takes place in a safe and confidential environment with a knowledgeable and competent therapist. During this process, the therapist asks questions and listens to the person to understand their goals and current emotional state. Problems are defined together and solution-oriented and measurable goals are created together. In a successful therapy process, clients feel safe with their therapist and are empowered by learning methods to resolve their current issues as well as those that may arise in the future.
Remember, psychotherapy is a tool for change for yourself and your loved ones. Seeking psychotherapy to help yourself or your relationships is a step towards a stronger way of coping and healthier relationships.
